Spas & fitness in Damansara

★ 5.0 (1,228 reviews) · Damansara Perdana

At this Damansara Perdana wellness spot, guests book body and foot massages, reflexology, and traditional treatments like bekam and tungku.

★ 5.0 (425 reviews) · Damansara Utama

Ear cleaning and head massage are the draw at this Damansara Utama spa, where visitors describe the process as both relaxing and painless.

★ 5.0 (266 reviews) · Bandar Utama

Inside 1 Utama Shopping Centre, this calm, softly lit space offers a head and shoulder massage with medium pressure that leaves the scalp feeling clean and hair soft.

★ 5.0 (255 reviews) · Kota Damansara

Beyond Massage - Tropicana Avenue in Kota Damansara is a spa and wellness spot where tailored therapy targets individual problem areas, with visitors highlighting a…

★ 4.9 (795 reviews) · Damansara

At Tim Bodycare Massage Academy, visitors come for relaxing and foot massages, as well as professional massage training and certification courses.

★ 4.9 (239 reviews) · Damansara

New mothers and first-time parents come here for postnatal recovery, with skilled nurses and midwives providing attentive baby care, lactation support, and massages…

★ 4.9 (227 reviews) · Kota Damansara

At Jari Jemari therapy in Kota Damansara, therapists assess and target your main problem areas, providing pain relief and a feeling of lightness afterward.

★ 5.0 (107 reviews) · Kota Damansara

At TSC Taekwondo Academy in Kota Damansara, PJ, students train under patient, dedicated instructors who keep children of all abilities engaged while building…

★ 4.9 (174 reviews) · Damansara Utama

Visitors come to NAORU for targeted neck and shoulder relief, praising the dry kneading that zeroes in on problem areas and the stretches that melt away tension.

★ 4.8 (537 reviews) · Kota Damansara

At Rejoice Foot Reflexology & Wellness in Kota Damansara, visitors come for foot reflexology, relaxing massages, and relief from sore shoulders.

★ 5.0 (75 reviews) · Damansara Utama

At The Jiu-Jitsu Foundry in Damansara Utama, PJ, beginners train on tatami mats in a basic, no-frills mat space.

★ 4.8 (184 reviews) · Damansara Jaya

At a climbing gym inside Atria Shopping Gallery, Damansara Jaya, PJ, visitors find beginner-friendly routes with varied styles—balance, dynamic, and technical—praised…

★ 4.7 (870 reviews) · Kota Damansara

At Master Bali in Kota Damansara, visitors come for skilled massage that targets shoulder pain and tense spots, with an add-on face massage that many say is worth it.

★ 4.7 (642 reviews) · Damansara Jaya

Anytime Fitness Damansara Jaya is a round-the-clock gym inside Atria Shopping Gallery, stocked with free weights, strength and circuit machines, and functional training…

★ 4.9 (74 reviews) · Damansara

At Yoga House in Damansara, PJ, Iyengar yoga classes are taught with skilled, individual corrections tailored to each student, including guidance on when to push or…

★ 4.8 (113 reviews) · Bandar Utama

At Kōan Core Club, a yoga studio inside Centrepoint by M in Bandar Utama, PJ, visitors come for barre classes that suit beginners, with clear instructions and a good…

★ 4.9 (66 reviews) · Kota Damansara

At this Kota Damansara wellness spot, visitors come for professional, skilled massage treatments and praise the quality of the sessions.

★ 4.9 (63 reviews) · Mutiara Damansara

Chrome Club is a cycling studio inside The Bousteador in Mutiara Damansara, PJ, known for its high-energy spin classes set to great sound and lighting.

★ 4.9 (61 reviews) · Damansara Utama

At Daily Love Wellness in Damansara Utama, visitors come for Nutri, Hydrogen and NMN drips that leave skin refreshed and energised, plus personalised treatments with…

★ 4.7 (176 reviews) · Damansara Utama

First-timers come for the head spa trial, where therapists assess scalp condition, explain each step, and offer daily care advice.

★ 4.6 (1,024 reviews) · Bandar Utama

At Camp5 Climbing Gym inside 1 Utama Shopping Centre, first-time climbers and families with kids learn from patient, encouraging instructors who give clear,…

★ 4.7 (117 reviews) · Bandar Utama

At this martial arts dojo in Bandar Utama, PJ, the clean, spacious clubhouse gym is known for its supportive community and friendly yet competitive atmosphere.

★ 4.7 (84 reviews) · Kota Damansara

Anytime Fitness Emporis Kota Damansara is a modern, clean, and spacious gym inside Emporis Kota Damansara, featuring bright lighting and highway views.

★ 4.8 (48 reviews) · Damansara Utama

At BaliAyu Spa Sanctuary inside 3 Damansara, visitors book massage sessions for relaxation and stress relief, often choosing the foot reflexology and shoulder massage…

★ 4.5 (309 reviews) · Damansara Utama

Visitors come for skilled Thai and oil massages, praising therapists who hit the right spots and deliver a relaxing break.

★ 4.8 (25 reviews) · Kota Damansara

Inside IOI Mall Damansara, this yoga studio is praised for its 30-day challenge that builds strength and discipline.

★ 4.5 (71 reviews) · Damansara Utama

Visitors come for preventive health check-ups and management of chronic conditions, with a body scan available for preventive checks.

★ 4.5 (51 reviews) · Damansara

Cycling studio inside PJ Sports Centre with two studios and a cafe area.

★ 4.6 (22 reviews) · Damansara Utama

Strength training takes center stage at this roomy, modern gym in Damansara Utama, where multiple squat racks, a deadlift platform, and a full range of heavy dumbbells…

★ 4.8 (4 reviews) · Damansara Utama

At MAYI Yoga Academy in Damansara Utama, visitors can explore a wide range of yoga classes, meditation, and yoga therapy, alongside instructor training courses for…

★ 4.3 (469 reviews) · Kota Damansara

At D'Blue Family Wellness @Kota Damansara, visitors come for foot massages and full body massages with ginger oil, delivered by skilled, attentive therapists in a…

★ 3.9 (226 reviews) · Mutiara Damansara

At this Mutiara Damansara gym, members train with weights, join Les Mills group classes, and use the Vitality assessment for body composition insights.

★ 3.7 (435 reviews) · Mutiara Damansara

At this ice rink inside Hextar World at Empire City, visitors can enjoy a fun hour-long skating session on a decent-sized rink, with staff on hand to help fit rental…